So it's offical starting tomorrow I am gona start training to run the TELOS 5K Turkey Trot in Orem UT on November 8th. The other day I happened to mention to Josh that I think after having the baby I was ready to start training to run a 5K. Today he actually signed me up........remind me to not mention things to Josh anymore, lol. Josh signed himself up to do a triathalon since he thinks he is bigger, better, stronger blah blah blah :) I do however, have a plan.
Week 1 FRIDAY - run 10 min walk 2 (sets of 3)
SATURDAY - Cross-train
SUNDAY - Run 8 min walk 2 min (sets of 3)
MONDAY - OFF :)
TUESDAY - Run 30 min
WEDNESDAY - Cross -train
That's only the first week! I'll let you know if I make it or not.
30+ Trends Ideas Rosadas Zapatos De Mujer Fila
5 years ago
1 comments:
I bet I couldn't run to the corner of my block. I envy you!! Go Kelly Go Kelly Go!!
Post a Comment